Roots Within Therapy offers trauma-informed therapy for women, specializing in EMDR therapy to help you heal from past experiences, regulate your nervous system, and move forward with clarity and resilience.

Our approach is warm, collaborative, and grounded in evidence-based care, integrating trauma-focused therapy, EMDR, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Client-centered therapy to support meaningful and lasting change.

Together, we work to build emotional regulation, process painful experience, and strengthen self awareness.

• Adult women

• Midlife women (Ages 38-55)

• South Asian women

• Muslim women